Mindfulness + the Muse

“The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never have otherwise occurred….Whatever you can do or dream you can do, begin it. Boldness has power and magic in it. Begin it now.”

-William Hutchinson Murray

cropped-quillandlotus-2.pngMindful + the Muse is a group of passionate women devoted to offering online course, workshop, and retreat experiences to foster a return to inner fire that burns within each of us. Our program combines mindful movement and meditation with targeted writing exercises to empower participants to move, breathe, write, and live from an energetically attuned place. Founded on the ideas that the confluence of raw nature, sangha (community), and bold trustĀ of the pure greatness within yield an openness for energy and word to flow.